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I can support you with any issues of:

  • Stress and Anxiety/Fear
  • Diet and Health Issues
  • Food Allergies and Illness
  • Personal Boundaries
  • Depression
  • Emotional and Compulsive eating
  • Overeating
  • Implementing exercise programs
  • Over-exercise
  • Codependency
  • Reprogramming Negative Cognitions
  • Anger, Resentments
  • Self Esteem & Low Self-image

My approach is not to dwell on calories, carbohydrates, fats, and proteins. It is not to create lists of restrictions or good and bad foods, or give you the next quick fix solution. Instead, I work with my clients to create a happy, healthy life by changing the “thinking ‘ that has them stuck. My clients are empowered to CHOOSE health for life!

Together we’ll work to reach your health goals in areas such as achieving a positive mindset, optimal weight, feeling a sense of peace and wellbeing in the body, developing and sustaining automatic healthy  behaviours as well as automatic healthy thoughts. As we work together, you’ll develop a deeper understanding of the thoughts that are affecting your  choices, lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

 

Healing Modalities

Yoga Yoga is a healing modality and a powerful tool for getting into the body and integrating new thinking in the physical form. Read More…
Wellness Counseling If you are ready to choose freedom and want to feel confident and peaceful with your relationship with food… Read More…
12 Weeks to Healthy Eating How to Overcome Emotional and Compulsive Eating. Via One on one sessions or Skype. Read More…

About Shelley

My healing journey began several years ago when I was ready to CHANGE MY THINKING and to choose not to remain a prisoner of emotional eating, and anxiety. Today I have absolute peace in my life and a deep acceptance and love for the beautiful being that I am.Contact me today! health-coachAADP-image