12 Week Online Program To Heal Compulsive Over Eating FOR LIFE!

Watch this Video To Learn More About This Work:

WHEN :
Tuesday( each Tuesday)
Tuesday, April 7, 2015- June 24, 2015
Each coaching session is 75 minutes long (sometimes we go over time) and is done through freeconferencecall.com (This is free from the states, otherwise you need to call in via Skype or Google Hangout.)
The sessions are every Tuesday from 6:00pm-7:30pm PST ( 9:00-10:30 pm EST)
Recordings are available – the calls are interactive so it is suggested you attend each one, but if you cannot, you will have full access to everything.
What is Included?
  • A 12 week working manual you will have for life – each module is sent weekly. This is a published book and is incredibly comprehensive.
  • Online Facebook group to connect with others.
  • Unlimited email support.
  • Unlimited Access to all calls for duration of the program.
  • Weekly group coaching calls.
  • Two private sessions with Shelley before program start-up and at any time through the program ( if you choose this option).
  • Tools, resources and handouts to change your distorted thinking around food- for good!
  • Meditation and mindfulness training (You will leave the course with a daily practice!)
 
 
DETAILS
 
We begin in April but it is imperative that you contact me ASAP to take part in the initial interview to see that this is a fit for you and to RESERVE A SPOT! I have had waitlists in the past.
 
* THIS WILL FILL UP QUICKLY- DO NOT WAIT!
I keep the group small!
 
( contact : shelley@emergingjewel.com to book interview time)
 
This is about you WAKING UP and HEALING- for life !!!
 
COST:
 
The 12 Week Course is: $597.00 AMERICAN for: the interactive calls, a copy of my book online, two 1:1 sessions, and access to the private facebook support community for life.
 
OR  
 
If you want to purchase the program with only one session, you pay only$497.00 AMERICAN
(including all handouts, a 250 page working manual ( my published book), 6 group coaching sessions, 2 private sessions, Facebook group access, a daily mindfulness practice, and access to all recorded calls.)
 
WHY YOU WANT TO: Work With Me ! 
 
I know that the power of 1:1 in combination with this group program is very effective, therefore I want to give you this opportunity.
 
I live my life today in complete freedom with food and you can too! When you decide you ARE ready to heal FOR LIFE, doors open up and recovery begins. This is why I am offering the opportunity for YOU to work privately with me.
 
Having these 2 sessions with me will give you the one to one attention with your personal struggles and will be part of a long term plan that you will use throughout the program and through your life!
 
WORKING 1:1 WITH SHELLEY 
YOU WILL RECEIVE
:
 
 *** BREAKTHROUGH COACHING SESSION OF 75 MINUTES
 
*** COGNITIVE WORK TO TRANSFORM THE THOUGHTS THAT HAVE YOU STUCK
 
*** AN ACTION PLAN PERSONALIZED FOR YOU
 
 
*** SUPPORT AND FEEDBACK WITH YOUR PERSONAL STRUGGLES
 
* Please note, you may add 1:1 sessions at any time during the program for 125$ ( 1 hour sessions)
 
 
Give yourself this SPRING Gift..the gift of FREEDOM!
 
*** To pay by installments, contact me directly .
 
1st payment : due at registration
2nd payment : due April 22, 2015
 
YOU MUST contact me (shelley@emergingjewel.com) to receive a complimentary 1 hour SKYPE or PHONE session with me to see if this program would be a fit for you.
 
Click Here To Contact Me Now

This Program is for you if:

  • You think "today is the day" I will start eating mindfully and in a healthy way..but you can't get started or you sabotage before the day is done.
  • You are often saying " tomorrow it will be different" but nothing seems to change
  • You turn to food to deal with emotions
  • You eat unconsciously and wish you hadn't once its over
  • You have a very critical inner voice that judges you for eating or not eating the "right" food
  • You have an eating disorder and are ready to let it go for good
  • You are a compulsive overeater and/or emotional eater
  • You have tried every diet out there, and nothing works permanently
  • You are sick and tired of being on the " weight" roller coaster
  • You must lose weight and you want to do it in a healthy way that will last
  • You think and/ or obsess about food a lot of the time
  • You cannot seem to lose the weight you need to regardless of what " diet" you have tried
  • You are ready to look inside and change the thoughts that are affecting true recovery
  • You are ready to heal…for life
  • You are ready to make peace with food ( It is not the enemy)
 
Benefits of the Program:
  • Get "conscious" and come out of the "trance", the " highway hypnosis" around food!
  • Learn how to identify the distorted thoughts that leave you trapped
  • Develop a daily mindfulness and meditation practice that will shift your patterns with food and weight
  • Learn how to LOVE who you are
  • Access to a lifetime of tools resources to combat Problematic Eating and any time
  • Let go of the prison of food and weight FOR LIFE
  • Get off of the DIET roller coaster once and for all !
  • See life and your place in it in a whole new way !
  • Let go, once and for all, of the behaviors that keep you stuck
  • Learn how to take care of your body nutritionally
  • A 12 week manual and several handouts/worksheets to use long after the course is over
  • Have a tribe to walk this journey with you
Click Here To Contact Me Now!

About Me....

 

I live every day free of the obsession and compulsion to eat over feelings and emotions. I choose what I want to eat and when I want to eat it and am at an ideal weight that I can maintain. I love food, it does not control my life anymore and I love who I am today. I feel strong, confident and beautiful.

 

But it wasnt always like this.

 

I struggled with problematic eating for almost 20 years. I overate to the point of being sick, gained more than 40 pounds in just a couple months, and hated looking in the mirror every day. I suffered with bulemia and overexercising and would do anything to try to lose weight. I felt unworthy and “not enough” in my life and in my relationships. I was obsessed with food and my weight and calorie counting took up hours of every day. I  tried every diet under the sun...but nothing ever stuck.

 

Then I woke up- I took a stand. I made a plan for myself.

 

I learned the tools to help myself, and wanted to share it with others.

I started working with women globally one to one,

and now I want to reach a bigger audience.

 

I want to share this with you.

 

The Solution!

 

This 12 week program is designed to take you through a proven method to healing emotional and compulsive overeating for good. Each week focuses on a specific elements in the healing process. There are no rules in terms of sticking to what is outlined in each week although the modules are shared in a sequence for a reason. This is a step by step journey and I have given you every step to heal.

 

This program is laid out sequentally  because healing compuslive over eating eating does not happen overnight and is a process that must be taken with much nurturance, patience, and understanding.

 

You have already taken the first and most difficult step in the journey, so know that you will be guided and supported as you continue on the path

 

You will receive 12 Modules over the 12 weeks and will have the opportunity to be part of a group conference call weekly.

 

After the sessions, I will ask you to read and complete the homework for the following 2 weeks. For example after our first session, I suggest that you read and complete the first module in the manual. All of the assignments are tools for you and you may find that some come easier, and more comfortably than others.

There is no “right” or “wrong” way to complete the program but your openness and willingness to show up 100% each week will provide a solid foundation for your long-term healing.

 
 
 

Testimonials

“Prior to starting this program I was dealing with bingeing and anxiety around food on a 24hrs basis. I felt uncomfortable, stressed and was constantly worried about food & feeling out of control around it. I was slowly becoming less and less social and my level of happiness were definitely lowered. I was self-conscious, and experienced feelings of shame, guilt and embarrassment every single day. I stumbled upon Shelley's program (I believe this was a sign from the Universe; the timing was perfect!) and definitely felt a connection with her. I think she is gifted in what she does, and really takes time to listen and coach you through your progress. It has been 5 weeks so far and I am already seeing tremendous changes within me. I can now understand why the binges were occurring, how to identify my triggers and what actions to take to avoid them as well as creating new habits to nurture and heal my soul. I feel empowered each day as I continue to progress onwards. I know the journey won't be perfect, but I also know that I can only improve from here on out because of the help this online course has provided so far. I am so grateful for this course, and for help Shelley has given me.” - Emilie

 

“I have been participating in the 12 week program, I am currently in week 5. The results I have seen already have truly been amazing! I have struggled with food my entire life and for once I feel free! I am no longer at war with food, myself or the scale! I am also becoming free from diet mentality and thinking. Working with Shelly has been an amazing experience so far, she is so kind and loving. She puts me at ease and is right there for me when I need anything at all. I've been yo yo dieting for years but for once I've finally found the right program for me to stop the yo yo and to live evenly and in the present moment.  I'm so thankful for this course! It's already done amazing things for my life, I'm excited to see what the rest of the program has to offer! Thanks Shelly for everything! I am so thankful I found you and this program! I mean that from the bottom of my heart! :) Thanks for believing in me!” - Jenae

 

I have worked with Shelley one on one and I can say I am officially in recovery from BED. For the first time ever (and I've worked with MANY counsellors/therapists) I am getting to the deeper causes of my eating disorder. I have given up the dieting, restriction, binge cycle - all with Shelley's intuitive guidance. I am in self/care and working on the deeper thoughts that have kept me stuck for SO
long. I have found Shelley to be knowledgable, needs based and as I said earlier incredibly intuitive. I cannot recommend her highly enough. I have so many tools/strategies to use as well. She is always close by if needed. If you are wanting to get out of BED and begin to experience freedom with food or you have gotten stuck and need help, then I truly encourage you to reach out to Shelley. She's been there, she knows, she understands and she knows how to get out of it.-
Annette H.

 

I joined Shelley’s program out of sheer desperation.  I’ve tried dieting and restricting my calories many times in the past and even tried some really “out there” ways to lose weight.  I’ve struggled with wanting to lose weight my entire adult life.  I’ve only been using Shelley’s program for 7 weeks but have had the most success with it. I’m learning to eat more mindfully and really discover the reasons (urges) that I make unhealthy food choices.  I’m working to correct my faulty/extreme thinking.  I have hope that I can make these changes permanent and not have to struggle with these the rest of my life.  There is no prescribed meal plan or calorie counting; that alone is a major change.  I can mindfully eat anything I want and I when I mindfully eat, I eat a lot less and I haven’t binged in several weeks.  This is the best, healthiest, UN-diet I’ve ever been on.  - Elizabeth A. 
 
I have found Shelley Ugyan's 12 week Problematic Eating Course to be very helpful.  I have struggled for years with this issue and finally decided there has to be another way - I mean other than the normal dieting regime.  This course is helping me to see that it is not the food that is the problem but my thinking around food.  This program focuses on one little change after another, it is not a 'diet' that you will either succeed or fail at, but a return to a normal pattern of eating and thinking.  It is not easy but when has anything worthwhile come easily?  I  highly recommend this program for people who want to stop torturing themselves with food and the weight gain/loss roller coaster.- Janice Partridge
 
I'm so glad I found and began working with Shelley 3 months ago - in this short time, I've come so far.  I have struggled with latent anxiety manifested as disordered eating, binge drinking and other
compulsive behaviors for the past 12 years.  Shelley has guided me through open discussion, collaborative analysis and self-directed logging of thoughts and feelings, to uncover the root psychological causes of my unhealthy behaviors.  We have partnered to develop new thoughts and behaviors to replace my automatic negative patterns.  I am profoundly excited to continue on this path that Shelley has helped put me on, and become the positive and powerful woman I have always been underneath my destructive constructs.  Finally, for the first time in my life, I feel empowered to take control of the way I think, feel and move in the world.- Maya
 
Don't wait ! Give yourself this gift ..
 
 
I am taking interviews NOW!
 
A Deeper Look at What We Cover....
 
 
Week 1- Community
  • Getting Conscious

  • Connection
  • Commitment to Recovery
Week 2- Restriction and Healing
  • Throw Away the Scale
  • Inner Perfectionist
  • Food Diary
Week 3- Food Plan
  • Food Plan Verses Diet
  • Danger Foods
  • Meal Planning
Week 4- Spiritual Dilemma
  • Change Your Thinking
  •  Connect with your Deepest Self
  •  A Spiritual Solution
Week 5- Undernourished Body
  • Crowding Out

  • Cravings and Deficiency

  • How to "Nourish" and Replenish
Week 6- Mindfulness and Food
  • Mindful Eating
  • Disassociation and Food
  • Breath and Connection
Week 7- Stress and Recovery- Why You Do It
  • Stress and Food
  • Change Perception
  • Self Esteem and Body Image
Week 8- Triggers and Food- A Deeper Look
  • Triggers and Distorted Thinking
  • What are you HUNGRY for?
  • A Deeper Look at : Loneliness and Anger
Week 9- Boundaries, Codependence and Food
  • Are you a " Caretaker”?
  • Do you " Self Sacrifice”?
  • People Pleasing and Food
Week 10- Self Esteem and Your Thoughts
  • What "Story" Keeps You Stuck
  •  Negative Thinking
  • Thoughts and Hunger
 
Week 11- Guilt, Shame and Your Thoughts
  • Updating Old “Files”
  • Letting go of Guilt and Shame
  • Body Compassion
Week 12- Relapse Prevention
  • Long Term Stress Management

  • Maintenance and Prevention Plan
  • MASTER Problematic Eating- Not Just COPING!
 
 

FAQ:

 

Will I lose weight after the program?

 

Because everyone has a different healing journey with food, recovery time is not univeral. This program is NOT a quick fix, diet regime. The weight loss you acheive during and after this program will be solid- not a roller coaster of gaining and losing based on calorie counting and dieting. Many people lose weight during and immediately following the program, for others it takes longer. Every single person who completes this program exereinces a complete shift in thier thinking around food, weight and shape and therefore have the tools to lose weight- and keep it off for life! You relationship with food will be transformed after this program.

 

How do I know if this will work? Nothing else has ever worked before.

 

If you are like most problematic eaters, you have tried a number of diets and weight loss regimes over the years. You may have even tried programs which work to heal emotional eating and wellness counseling. What most people have not tried is to change the distorted thinking that is behind every problematic eaters behaviors with food and weight. This program goes beyond calorie counting and emotional awareness. You will be taught how to actually identify the distorted thoughts that are keeping you stuck in self destructive behaviors and patterns. You will have the tools to transform these behaviors and shift these patterns at the root. You will learn how to get CONSCIOUS with food so that you can make healthy choices now and for life!

 

Have people been successful in the past?

 

ABSOLUTELY!

 

You will not complete this program without a complete transformation with your realtionship with food. You will have tools to MAINTAIN conscious eating and you will learn how to identify the thoughts and behaviors that lead you to food..before you start the self destructive behavior! People leave this program feel empowered, strong, and AWAKE! In this place, they are able to make decisions with food that they were not in the past.

 

How will I keep it up after the program ends?


Because this program focuses on long term results, and it is a 3 month program, you have time to work with the tools and ask questions along the way. People share that they no longer feel "stuck" with food once the program is complete. While of course there are still hard days and stressful times, they have the tools to come out of the "trance with food" and get present in ways they could never before completing the program. What you put into the 12 weeks is what you will get out of the program. It is a one day at a time journey that you will continue to work on after the progam is complete- and you will have all the tools to do this!

Total value of this program : $2900...
 
Your cost : only $597.00, or $497.00 without the extra 1:1 session!
 
What you are leaving with....

 

  • Get "conscious" and come out of the "trance", the " highway hypnosis" around food!

  • Learn how to identify the distorted thoughts that leave you trapped

  • Develop a daily mindfulness and meditation practice that will shift your patterns with food and weight

  • Learn how to LOVE who you are

  • Access to a lifetime of tools resources to combat Compulsive Overeating any time

  • Let go of the prison of food and weight FOR LIFE

  • Get off of the DIET roller coaster once and for all!

  • See life and your place in it in a whole new way!

  • Let go, once and for all, of the behaviors that keep you stuck

  • Learn how to take care of your body nutritionally

  • A 12 week manual and several handouts/worksheets to use long after the course is over

  • Have a tribe to walk this journey with you!



Say YES to freedom NOW!
 
Its time to get off the crazy diet roller coaster and own your life with food! It IS possible!
 
Make this year about YOU, and join us if you are ready to heal for good!
 

 

 
 
Click Here To Contact Me Now!