Are you a compulsive overeater? Take the Quiz to find out!

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Challenge, Day 2 Tomorrow! Mastering Pillar #2: Leadership!

Hey everyone! Great to have you on the live stream today!

If you missed it, not to worry- I will share the 12 questions for your challenge below!… and here is the link to catch up!

Watch the lifestream from Day 1 HERE!

Ok, did you head on over for the juicy training on Mastering Values for success? Pillar #1 is all about AUTHENTICITY and values are a HUGE component! Ok..go over and watch the lifestream now 🙂

….Now that your back, lets dig in!

Your challenge again is to fin your personal hierarchy of values!

Don’t forget for each one you are doing the most, then the second most, then the third most. Three answers for each! I can’t wait to watch your videos this week! Post away in the Conscious Coaching FB Group!😊🌟

1. How do you fill your time the most?
2. What energizes you the most?
3. How do you spend money the most? On what?
4. Where are you organized the most?
5. Where are you the most reliable, disciplined and focused?
6. What inwardly do you think about the most? In other words what are your innermost dominant thoughts?
7. What do you visualize and realize the most( in other words, what do you visualize most about how you would love your life to be – that is gradually showing fruits and coming into reality?)
8. what do you internally dialogue with yourself mostly about?
9. What do you talk most about in social settings?
10. What inspires you or are you inspired by the most?
11. What is your most consistent long-term goal?… Stretch yourself for this!
12. What are the topics of study that inspire you the most? In other words, where do you find yourself mostly at the bookstore? What TV documentaries draw you?

I look forward to watching your videos and hearing what your top five values are and how this will help your business!

Are you just joining in now? Now worries! Be sure to head on over the Conscious Coaching Entrepreneurs Facebook Group now to watch Video ONE posted today!

I will be live in the group tomorrow for Day 2 at 10 am pst- See you there!!

In Unity and Freedom,

Shelley 🙂

Day 1 Training: 5 Pillars of Leadership Starts Tuesday, 13th!

Conscious Coaches!

Im more than excited to share with you the 5 levels of Leadership this week in a magnetic and interactive training where you will be asked to practice your own tools and techniques while receiving mastery level training on these essential coaching elements!

Tomorrow ( Tuesday, Sept. 13) at 9.45 am PST I will be live in the Conscious Coaching Entrepreneurs Facebook Group so be sure to join us there to participate in this high level training. Day 1 is all about ( drum roll please)…AUTHENTICITY!

Have a peek here on what to expect and mark your planners- can’t wait to play with you in the Conscious arena of coaching tomorrow!


Sweet Dreams!

In Unity and Freedom 🙂






Why I spent over $140,000 in Personal Growth and Development..

This week I signed up for my 3rd coaching mentorship/ personal development this year ( since Jan). I have spent over $60,000 in training over the past year alone and over $80,000 in the 5 years leading up to my biz.
I share this because I am not rich.
I have not had this money set aside for training.

I do not live with a man who brings in a second income. And I do not have family support and never have. I have been on my own since I was 18.
I am committed. That is all. I am a 2 feet in kinda gal.

I want this. I deserve this. I will make it and I will serve millions because I know my purpose and I believe in my mission very, very deeply. This is really the only reason why I KNOW I will thrive.
What I see consistently with coaches is that the focus become so heavily concentrated on the “outer tools” that the inner resources never have a chance to unfold, never have an opportunity to develop and create a solid base.


The mentor I am working with now said something to me that I will never forget- and its something I know in my soul because its been my experience.… I asked him why he wasn’t asking me a million questions about my business out of the gate- like, he didn’t ask any details about the work I really did on our first meeting!
His response was, “ Because I don’t work with businesses, I work with people. I don’t care about the business- I care about you- what YOU are doing.”

Hello! Yes! If you work on yourself, your business will grow. period. best personal development out there is to start a biz..but only if you step in with both feet. Making the decision to do this is the hardest part when you are new..after you really make this decision- the rest is history.
I don’t think we should be running around buying this program and that workshop- not at all. But I think if you are in business and you are not ALWAYS working on yourself in some capacity, you are inevitably moving backwards- not forwards. This is why my coaching programs ALL offer a personal component.

If we are not doing our own “work” as coaches- how can we expect our clients to?
Im committed to the conscious coaching model, being present for personal development and real change- because I want results. My own, for my clients and for my colleagues as well.

Would love to hear your thoughts 🙂

In Unity and Freedom,

Shelley 🙂

Big Perspective Shift that Changed Everything! (Its not what you think!)

One of the biggest Perspective shifts that had me first solidify those $10,000 months for me was this:


This is no joke, and it took me a LONG time to figure it out. I don’t know about you, but when I was starting out as a coach I would get stuck in the overwhelm and disappointment phase because where I wanted to be was SO far from where I was, and what made it worse? I was planning for the present looking towards the future….

And when I did this, I would look forward towards the future and my mind would get caught up in worrying about whether I can overcome a number of stumbling blocks to achieving my goals… Not only that but looking from the present to the larger future forced me to look from a smaller picture to a bigger one- and it was so easy to miss things this way!!

This perspective shift changed everything for me guys- like everything. I realized that there are 2 components essentially to every successful business: vision and structure. I had solidified my vision and was in aligned with where I was going… but I was approaching my structure completely backwards!
The shift was realizing that I had to plan FROM THE LARGER FUTURE TO THE PRESENT!


By starting with the larger picture of the future, thinking I had already achieved my goals, I can imagine things with certainty- I act as if Im in the future then look back to see how I did it! My brain seems to think I have already managed the difficulties along the way!!!

From this place of “thinking big”, I then had to put the structures in place to support the vision. Thinking big is not enough without structure. I then broke things down into steps and momentum would kick in taking me to my next stage of growth..continuously!

*** What is your experience with starting from the future and working backwards with business structure and vision?

I would love to hear!! 🙂

In Unity and Freedom,

Shelley 🙂

PS- Ready to learn more Conscious Coaching Tips like this? Join our FREE community of high vibrational entrepreneurs here!  



Did you hear the Big News!? that was fun! Nothing much more exciting than talking to a bunch of power hourse women who have huge vision to transform their lives and those around them- one vision at a time!

If you didn’t get a chance to watch the lifestream in the Emotional Eating Facebook Group then not to worry, Ive got it here for you! If you haven’t joined the group, be sure to do so to get instant access to all the updates-  much more to be revealed in the coming weeks!

Some highlights from today’s disclosure??

Not to worry! I will still be serving Emotional Eating Coaches and sharing the specific tools and techniques needed for this work..BUT- Once coaches have the foundational steps for working with Emotional eaters, they realized that they wanted to learn how to go deeper with the conscious coaching model and use it with all their clients- THIS is what I will be bringing to all of you!

Why the Transition?? 

Entrepreneurs started approaching me …. not only emotional eating coaches, but life coaches, business coaches, MLM leaders, and various independent entrepreneurs who recognized that the model I work with, which is based on CBT (cognitive behavioral therapy) was something that was needed in order to really facilitate long term, consistent change with clients, a steady flow of the right kind of clients, and a higher success rate of both selling to clients and having them be successful with all sorts of programs!

Of course I had to meet this need and realized there was no option but to expand my intention of women THINKING BETTER in a way BIGGER way! 

So what is the CCM??

The method is practical and useful tools designed to break negative belief systems and stress which you can use in yoru own business or on your clients.

The method works in two steps :By first identifying challenging and upsetting events,and then by creating an entirely new perception (a new blueprint) of the event! This way you/ or the client doesn’t feel a victim to the thought anymore. This is based on CBT and so it really hits at the deeper level negative beliefs.

The system combines neuroscience, cognitive restructuring and inner child re-programming and empowers individuals to create an entirely new file system (their minds are full of old thoughts and beliefs that get filed into different sections)- they update their programming from 1999 to 2016 using this 2 part process and become present and conscious in their lives !!

Simply put the CCM ( conscious coaching method) is a system that creates healing and self empowerment in all areas by allowing the client to change his/her own files. It works on an experiential level with a skilled facilitator  (there are some in our group!) who is able to have the client see how their thoughts and beliefs are distorted and help them reframe in a way that actually lasts for good (unlike affirmations that are a temporary relief).

 I will be giving you insights that you can take away and implement immediately and start to play with the model in terms of really exploring emotional blocks in your business or with your clients as well!!

Whats most unique about this method is its truly about MASTERING your thinking- not coping..

A lot of techniques coaches and mentors use are coping techniques (affirmations, visualization, mantras, visualization boards). They arnt bad but they do not work long term– the client or coach gets triggered or stress and they are right back in the negative thinking again. 

This method works to eradicate the old thought for good- like files in a computer system- its does a complete re-boot- an update so that they don’t come back again and the client has these tools to use for life…This method takes clients from the past  the outdated old file) and brings them back to the present ( updated file).

When you are conscious you have choice in your life!

As a result, clients experience immense motivation, inspiration, courage, happiness because they see possibility they have never seen before.

So while I will still be teaching emotional eating coaches how to use this model with their clients and will still be teaching a very specific step by step method for your clients to recover- I will now expand the process to all entrepreneurs who work with anyone who is stuck in their own thinking or emotional issues and it is preventing them from reaching their goals!

This could be clients who:

  • cant lose weight
  • relationship issues
  • not meeting business goals
  • confidence and self esteem
  • clarity and productivity
  • are uncertain about buying- you can clear the negative thoughts they have and SELL to them authentically.
  • ….. And the list goes on!

I have ALSO used this model with other coaches who lack confidence and clarity therefore they are not getting where they want to in their business. These are mostly health and life coaches who are somewhat introverted and are trying to do the “checklist” to get going in the business but have not really developed congruency and alignment in their values, their business model and their vision, therefore they don’t get anywhere.. this is where the conscious coaching work comes in. They get super confident in leadership using this model- because of course they clear away the old belief systems ( the files) that have them stuck.


If you didn’t get to check out the live stream, be sure to do that HERE!

 I would LOVE to hear your take-aways and any questions you have so please share below! I look forward to serving YOU in a bigger and brighter way!

In Unity and Freedom,

Shelley 🙂


To Recap!

  1. Nothing has changed in terms of getting support with emotional eaters- but now you will have the opportunity to go much deeper with the work!

This is MASTERY level cognitive restructuring!!

  1. You can use this method and the tools I will teach if you are : an entrepreneur, a life or business coach, in an MLM, a nutritionist, dietician, TCM, health or relationship coach or any other solo service based business.


  1. You will begin to gain confidence, clarity and understanding in how important your value systems and beleifs are to yoru brand, to yoru business and most imporntntly to your sales using the teachings I will provide


  1. You will develop a PASSION for mastery level leadership using tools that not only shift your own and your clients thinking- but actually transform lives- I mean radically!




Im so excited, I can barley stand it!  And Im so happy to be sharing with you 🙂

After months of slowly uncovering the big changes, and up-levelling happening in Emerging Jewel, I am more than thrilled to be uncovering them all with you- my tribe!

Firstly, please let me take this moment to thank you for making the time to read and share the blogs over the past several years and for truly being a part of my vision on the planet ..that women may continue to THINK BETTER and live amazing, full, joyful lives!

In living this vision I have been getting nudges and full out screams from the Universe that the Conscious Coaching Model, (the cognitive work I use with emotional eating coaches) needed to be shared in a bigger way! the Universe heard this passion, of course, I began to be approached by several entrepreneurs wanting to learn the very same techniques I have been sharing with Emotional Eating Coaches to use with any client who is stuck or suffering in any way!

Well, I knew I had to listen and bring this work out into the world to facilitate with more visionaries and coaches and so I began to facilities the cognitive work with entrepreneurs who had their own negative beliefs, and lack of confidence around their business, and I couldn’t believe what began to happen!

Serious shifts guys. Like crazy!

Whats most unique about this method is its truly about MASTERING your thinking- not coping.. a lot of techniques coaches and mentors use are coping techniques (affirmations, visualization, mantras, visualization boards). They are helpful of course… but they do not work on a deep level, long term. If the client or coach gets triggered or stress and they are right back in the negative thinking again. 

So I realized that I needed to really serve this community in a bigger way. I need to be sharing this technique and the facilitation model that has people break free from ALL emotional and blocked areas…for good!

I got LIVE HERE today in the Emotional Eating Facebook Group and shared a bit more about these changes- and made an announcement of an important call happening live in the group tomorrow, August 22nd at 10am pst!!

For event invite click here now!!! :  EVENT INVITE!!

Copy of FB Group Cover 3_EJ

Here is where I will give you all the in’s and out’s of the changes and exactly what you can expect int he coming months- and Im telling you..its REALLY JUICY!!  You are my number one guest so please add yourself to the list!

Ok, so I can’t wait to see you at 10 am tomorrow in the Emotional Eating Facebook Group where I will be giving you all the juicy details of new teachings and trainings coming your way and why this is going to take things to the next level both personal and professionally for you!

See you Soon…Eeek!

In Freedom and Unity,

Shelley 🙂