I know where you are now because I’ve been there too…

Just 8 years ago, I was stressed out working in this industry as a health coach.

Too many times my clients would come back week after week without making any progress. They would lose a few pounds just to gain it all back again.

Every session with a client like this was torture because they told me everything was OK… but nothing changed. They felt frustrated and hopeless because they just couldn’t stick to the plan we agreed to.

I would feel insecure and unsure because I didn’t know how to help them. I knew my plan worked but the clients just couldn’t follow through. Eventually the clients stopped showing up for their sessions or they ran out of sessions without making much progress.

“They had hired me to help them create lasting change in their life… and I had failed.”

  • I was burnt out and frustrated at how “hard” it was to help people stick to food plans, and I was getting bored of talking about smoothies and watching people suffer behind the scenes.
  • I was working too hard for too little money, and in my heart I knew I wasn’t making the meaningful impact I was born for.
  • I became exhausted and stressed out. I felt I wasn’t working in a place where I was really making the kind of impact in health and wellness that I desired.

“I actually stopped seeing clients at this point. I just couldn’t do it anymore.”

I was tired of seeing every client show up asking for help with “food” when it was actually a deeper emotional issue.

The big “A-HA” moment came to me when I was sitting with a friend who had watched me on my own journey from hell and back with food recovery.

I had prayed for inspiration. She simply asked me why I wasn’t sharing what I had done to recover from emotional eating all these years…and I realized how healed myself was exactly what needed to be shared.Shelly Profile 2

Relief flooded through my body. This new (and obvious but not clear) idea was exciting and liberating. I knew there was a more fulfilling, happier business waiting for me.

I was an emotional eater to the core…and I healed myself with mentorship and cognitive strategies I use today but I was stuck as to how to share this with others in a way that was simple, effective and would have them coming back to do the work and heal!

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Shortly after that I launched the global game-changer in this industry, Food Freedom Breaking Free Practitioner’s Training Program” and hundreds of coaches began having the huge success they always wanted with those tough clients!

Many coaches now understood the POWER of the cognitive work..but they realized that the potential with this work was MASSIVE and they began to ask me for  the 1:1 training to really MASTER the techniques!

I was listening, and I’m happy to say that I am now sharing the mastery level course with this work! 

Introducing : Insight Mastery 1:1 

Maybe you are wondering if you need the mastery level of this work? Let me ask you, does any of this sound familiar?…

  • I understand this material and I think it’s amazing, but Im still getting stuck with clients!
  • I use the exercises but clients still come back with the same issues and “stories” about why it isn’t working
  • I use the material but I don’t yet feel CONFIDENT with it
  • I know that I could change lives with this stuff, but I feel like I need support really diving into it

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Even if you have never worked with emotional eaters yet,
or are seasoned in this area, the INSIGHT system will show you the way to go deeper, so you can move forward with confidence. You have the basics, but this is a whole new level of Breakthrough Technique!

I have spent over $45,000 in training with the BEST Cognitive Specialist to really understand how to use and train others with this work. I am also completing a Masters as a Cognitive Behavioural Specialist- I have taken pieces of that work, with my own meditation system that truly transforms not only emotional eaters, but any issue you  are working through with a client.

If you’re ready to expand your reach and impact with more lucrative, leveraged income and want to go deeper then I invite you to join!          



This course is for coaches who work with emotional eaters and want to help more clients successfully overcome their challenges.

This course is for you if:

  • You’re a coach, consultant or mentor with an online business and want to support your clients through their emotional eating patterns..with NO stress on you.
  • You know that in order to be successful you must be authentic with this work, and you are ready to take your experience with the cognitive approach to the next level.
  • You want the tools and structure that will bring you to a place of MASTERY, not coping.
  • You are not scared to do your own “cognitive work” in an area that feels like a struggle in your own life – this is how you will own this process!

How To Participate in the Insight Mastery Program:

When you sign up for the course, I will send you my online schedule and you can book your sessions right away! Each session we will dive deep together into the places you are personally stuck and I will actually use the cognitive tools with you, as well as in a role play format so it becomes an integrated experience for you!

I will give you homework (about 1 hour but you can do more or less depending on how much practice you want to do) between each session and you will receive a new strategy each session to use to breakthrough with clients! I will walk you through my personal system and show you how I shift someone from a place of despair to hope in under an hour!

This is a 1:1 program where you are getting my direct attention for 6 months, with all my personal tools and strategies, and email support in between!


Insight Mastery Course Description

This course includes:

6 months of private 1:1 mentorship where you will learn:

  • A deep uncovering of what you are struggling with in your own life, or common negative thoughts that come up.* This also includes role valuing of common places clients get stuck and how to get them out
  • A deep specialized training with the “inner child” breakthrough technique( this is necessary to really shift core beliefs- this will change everything in your practice!
  • How to implement my “secret breakthrough technique ” to really go deep with this material.
  • How to change belief systems- not just surface thoughts!
  • How to clear the mental blocks so you can allow more money, and less stress into your life.
  • How to maximize your time working with clients and save yourself the stress of having them “get results”.
  • Mastery techniques to communicate with your clients and provide guidance. We will role play so that I can give you direct feedback on what you are doing well and what you can improve.
  • The top strategies for attracting ideal, long term clients and how to support them so they love you for it!

I also provide:

  • 8 private, 75-minute 1:1 coaching sessions (you will MASTER cognitive technique here).
  • Role Playing difficult clients in the cognitive framework
  • Guidance and advice for the full 6 weeks of the course plus an additional 2 weeks after course.
  • Coaching on how to help identify and get UNDER your clients beliefs
  • An opportunity to break free of ANY thinking that is getting you stuck in any area of life…I mean FOR GOOD!
  • Lifetime access to my Breaking Free Practitioners Training Program.
  • Lifetime access to the Breaking Free Practitioners Facebook group ( Other Coaches using the Cognitive Work!)
  • Access to my 6  “dig deep” MASTERY level tools and worksheets – this is no small thing!

Plus….  6 BONUS gifts!

These are my BEST PERSONAL handouts to share with clients!

  • Belief System Template: A powerful tool to help you to identify exactly what belief system your client is stuck with and which tools you need to facilitate with them!
  • Today’s “I CAN” Checklist: A fabulous handout for every client to help them stick to the goals of the program!
  • A “First Things First” Priority Worksheet: For clients to use daily to stay focus on their goals and self care!
  • My personal favourite The Gifts Response Card! This fantastic tool helps your clients stay positive, motivated and aware on a daily basis- they LOVE this!!
  • A BONUS 1:1 call within 30-days of your Insight Mastery Program completion to check-in and get your questions answered!!
  • 30-Days of email support from me to keep you on track and moving forward in your biz!


What are the Benefits of this Program?

  • MASTER your confidence in identifying and changing core beliefs
  • MAGNETIZE ideal clients with ease and grace ( no more struggle!)
  • Be in complete INTEGRITY with the change you are offering in health and wellness!
  • EMANATE wisdom, truth, and trust because you have done your own “cognitive cleaning”
  • WITNESS your life and those around you shift radically..within a short number of weeks!

Coaches who completed the course found value!



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Andrea, Vancouver, BC

“Up-Level has not only shifted the way I work with clients but it completely transformed my own mindset and I am easily able to grow my business without my won negative thinking getting in the way! This is about MUCH more than emotional eating- this is about having a complete transformation in thought and sharing that EXPERIENCE with others- there is nothing like it! I highly recommend “Up level” if you want to grow your business powerfully, teach clients what nobody out there is really even touching on, and transform your own whatever area you feel stuck!

April 6, 2016

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Why I want to share my knowledge with you!
Shelley Ugyan

Having a coach in your corner is the #1 way to succeed fast.

I can tell you with 100 percent certainty that my business didn’t take off until I hired a coach to stand behind me and show me the way. It’s that simple. Invest in yourself and reap the rewards. If you’re ready to take your business to the next level (and you’re serious about making it happen), I’m here for you.

Words of wisdom I live by. Investing with mentors to teach me their proven systems has been MY secret to success. I hope you’ll give yourself this important coaching resource – an essential education for any health entrepreneur working with clients

Taking this step now will bring you so much closer to making more money and serving more clients, all with less personal fatigue. Think about the satisfaction of serving more and feeling less stressed in this meantime!

I invite you to say, “Yes!” now from a place of love for the lifestyle you want, the clients you’re here to serve, and the hugely profitable business you’re here to create.

My warmest wishes for your success,


Shelley Ugyan
The Breaking Free Cognitive Mentor



It is a privilege and a joy to finally be sharing this work. I know its works because I did it myself and have taken hundreds of women through the same process. You can now too!


Full Payment of $5295.00 USD

4 Installments of $1395.00 USD

Don’t wait – this will not only change your business, your clientele and your thinking…

It will change your LIFE.


Contact me for details!




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