Are you a compulsive overeater? Take the Quiz to find out!

Take The Quiz!

Take the Quiz


Are You a Compulsive
Over-Eater?

This year I resolve myself to ignore my arch nemesis in culinary choices and pay much more attention to that angelic voice helping me dine sensibly.

Time to find out.

You’re in the right place if you…

  • eat unconsciously and wish you hadn’t once its over
  • Are sick and tired of being on the ” weight” roller coaster
  • Feel trapped by your obsessions with food, your body, weight, or shape and want FREEDOM.

Hi my name is Shelley Ugyan, the author of “Food Freedom: Breaking Free of Problematic Eating”

shelley300overcame my compulsive eating and now I work with women who are trying to lose weight, have been on a diet most of their adult life…and just CAN’T seem to break the food trap for good.

The first step in getting off that weight roller coaster is to find out if you are a compulsive eater.

This is exactly why I have put together this quick quiz.

It is not an official diagnosis.

But it certainly will point you in the direction of the next step on your journey of weight loss, self care and freedom with food.

Answer the 10 questions below and I’ll reveal if I think you are a compulsive eater, as well as give you my personalized recommendations for finally breaking free.

Take the Quiz

Are You a Compulsive Over-Eater?

1.You think "today is the day" I will start eating mindfully and in a healthy way..but you can't get started or you sabotage before the day is done.

2. You are often saying " tomorrow it will be different" but nothing seems to change.

3. You turn to food to deal with emotions

4. You eat unconsciously and wish you hadn't once its over

5. You have a very critical inner voice that judges you for eating or not eating the "right" food

6. You have tried every diet out there, and nothing works permanently

7. You are sick and tired of being on the " weight" roller coaster

8. You must lose weight and you want to do it in a healthy way that will last

9. You think and/ or obsess about food

10. You cannot seem to lose the weight you need to regardless of what " diet" you have tried